3-day plan — Core Four exercises together, then tailored finishers for each of you

Body recomp — solo finishers, IF timing, skin management, progression chart. Built for 285.

3-day bodyweight starter — lower body, full body toning, strength & core

The full picture — perimenopause, hyperhidrosis, sleep, mood, carpal tunnel, tinnitus. Supplements, bloodwork panel, doctor scripts, master checklist.

Beach, park, mountain, hotel room — full workouts wherever you land, zero equipment

Carb targets, fruit breakdowns, timing charts for 285 lbs vs 145 lbs

Creatine & protein dosing for both — daily protocol, timing, and post-workout stacks

When to eat, how much, weekday vs weekend — full daily schedules for both, calorie targets, the rules

2 preps per week (Sun + Wed), 3 days max — 5 rotating meals, his vs hers portions, weekly calendar

Combined Aldi-optimized list with interactive checklist — tap to check off items

Enter your stats → get calories, protein, carbs, fat, water, creatine dose, and per-meal breakdown

Log weight, waist, chest, arms, hips — see trends, export to CSV, separate tabs for each

Supplement coupons, Aldi hacks, price comparisons, gear deals — save money while getting fit

Fill out your health profile — sleep, mood, sweating, carpal tunnel, family history. Helps us tailor everything to your body.