Health Profile — Gym Partners

Fill this out so we can tailor your workouts, supplements, meals & grocery list to YOUR body.

Why this matters: Your carpal tunnel, sleep issues, sweating, and mood can all be connected. One root cause can trigger all of them. The more honest you are, the better we can figure out what's actually going on.

1 Basics

Full age + birthday

Height / Current weight / Goal weight (or body comp goal)

Blood type (if you know it)

Ethnicity / Heritage (some conditions have genetic patterns)

2 Menstrual Cycle

How regular is your cycle? (every ___ days, or irregular)

How heavy are your periods?

How many days does it last?

Cramping / bloating / mood swings — how bad?

None

Worst

On birth control? (What kind? How long?)

History of PCOS, endometriosis, fibroids, irregular periods?

Ever had hormones tested? (estrogen, progesterone, testosterone, thyroid)

3 The Sweating

When did the excessive sweating start? (always or started at a certain time)

At rest or only during activity?

Happens in cool/AC rooms?

Night sweats? (waking up drenched)

Family members with excessive sweating?

Doctor ever mention hyperhidrosis?

Caffeine, spicy food, or stress make it worse?

4 Sleep Issues

Bedtime? Wake time?

How long to fall asleep? (minutes)

Wake up during the night? How many times?

How rested do you feel waking up?

Dead

Fully charged

Snoring? Anyone say you stop breathing?

Screen time before bed? (how close to bedtime)

Wired at night but exhausted in the morning?

5 Mood

What does "mood issues" look like for you?

Constant or comes in waves/cycles?

Worse the week before your period?

Better or worse after exercise?

Ever diagnosed with depression, anxiety, or ADHD?

Medications for mood? (current or past)

Crave sugar/carbs when mood dips?

6 Carpal Tunnel

When diagnosed? By who? (doctor, self-diagnosed)

Both hands — which is worse?

What do you feel?

Which fingers?

Does it wake you up at night?

What do you do for work? (desk, phone, physical, etc.)

Wear wrist splints? When?

Had an EMG/nerve conduction test?

Any neck or shoulder pain? (can mimic carpal tunnel)

7 Medical History

Any diagnosed conditions?

Any surgeries?

Current medications or supplements? (list everything)

Allergies? (food or environmental)

Last bloodwork? What was checked?

Known vitamin deficiencies? (iron, B12, D, etc.)

8 Family History

Do your parents or siblings have any of these?

Family history of early menopause?

9 Digestion & Energy

Energy crashes? When?

How much water daily? (be honest)

Caffeine? (how much, how late)

Alcohol? How often?

10 Current Lifestyle

Stress level?

Zen

Losing it

Main sources of stress?

How active outside gym? (steps, job type)

Foods you won't eat or allergic to?

Cook or eat out/takeout mostly?

How consistent with working out?

Anything else we should know?

Your Answers

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