Free Roadmap Intake — YERRAMAZING

Tell me where you're at. I'll build you a personalized workout plan + meal plan — the same system I run on myself. Free.

Be real with the answers. The more honest and detailed you are, the better I can build a plan that actually fits your life. Takes about 5 minutes. It saves as you go, so you won't lose anything.

1 About you

The basics so the math (calories, protein, training load) is built around you.

First name

Google email (how you'll log into your dashboard)

Phone number (so I can text you the moment your plan's ready)

Age

Sex (for calorie & macro math)

Height

Current weight (lbs)

Goal weight or body-comp goal (or "not sure")

2 Your goal

Where you're trying to go — and why. This drives the whole plan.

Main goal

Why now? What made you decide to start?

What does success look like for you?

Any deadline or event you're working toward?

3 Training

So your split fits your schedule, your equipment, and your level.

Experience level

Days/week you can train

Time per session

What time of day do you usually train? (so I can time your pre-workout fuel)

Where will you train?

Full gym Home (dumbbells/bands) Bodyweight only Outdoors

What equipment do you have access to?

How do you feel about cardio?

Exercises you love or hate?

4 Injuries & limits

So I program around what hurts — and keep you safe. Be specific.

Any injuries — past or current?

Any surgeries?

Any condition that affects how you move or train?

Cleared by a doctor to exercise?

5 Nutrition

So the meal plan + grocery list are food you'll actually eat.

How do you eat?

Allergies or intolerances?

Foods you flat-out won't eat?

Meals/day you prefer

Cook or takeout?

Time you can spend on food/prep?

Grocery budget feel?

Water/day (be honest)

Caffeine / alcohol?

6 Lifestyle & sleep

Recovery and daily movement matter as much as the workouts.

How active is your day outside the gym?

Rough daily steps (if you track)

Hours of sleep/night

Work schedule

How's your sleep quality?

Trash

Great

Stress level right now?

Zen

Maxed

7 Health & history

Only what's relevant to training and nutrition. Stays between us.

Current medications?

Supplements you currently take?

Recent bloodwork or known deficiencies?

Relevant family history?

Menstrual cycle notes (only if it applies — affects energy & programming)

8 Photo & finish

Drop a current photo — it becomes your profile pic and your day-one progress shot. Totally optional.

Add a selfie / starting photo (optional, stays private) 📸 Tap to add a photo Front-facing works best. This is just for your profile + baseline — nobody else sees it.

Anything else I should know?

Best way to reach you back?

Please fill in the required fields (marked *) to keep going.

🤝

Got you. We're in this now.

I'll build your roadmap + meal plan and get it to your email in a few days. While you wait — follow the journey and start showing up. YERR.

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Got you. We're in this now.